Reading and binge watching.
In an instant so much can change. Now, how to deal with this trauma . I will have a New Normal.
Traumatic experiences often involve a threat to life or safety, but any situation
that leaves you feeling overwhelmed and isolated can result in trauma, even if it
doesn’t involve physical harm. It’s not the objective circumstances that determine
whether an event is traumatic, but your subjective emotional experience of the
event. The more frightened and helpless you feel, the more likely you are to be
traumatized.
Numerous books on Alternate Realities….. Quantum Physics:
Book of 2 Ways, Wish You Were Here, With or Without You, Midnight Library